The Allure of Effortless Radiance: Decoding the "Clean Girl" Aesthetic and Essential Beauty Staples

Table of Contents

  1. Key Highlights:
  2. Introduction:
  3. The Philosophy of Understated Beauty: What Defines the "Clean Girl" Aesthetic?
  4. Building the Canvas: The Indispensable Role of Skincare in the "Clean Girl" Routine
  5. Makeup That Enhances, Not Hides: Key Products for the "Clean Girl" Look
  6. The Longevity of the Look: Maintaining Your "Clean Girl" Glow Throughout the Day
  7. Beyond the Face: Integrating the "Clean Girl" Philosophy into Overall Wellness
  8. The Evolution of Beauty Standards: Why "Clean Girl" Resonates Now
  9. Customizing Your "Clean Girl" Look: Adapting the Aesthetic to Your Unique Style
  10. The "Clean Girl" Aesthetic in a Wider Context: Influences and Cultural Impact
  11. FAQ:

Key Highlights:

  • The "Clean Girl" aesthetic emphasizes a natural, minimalist look through dewy skin, subtle makeup, and well-groomed features.
  • Achieving this look relies on a foundation of robust skincare, focusing on hydration and a healthy complexion, rather than heavy coverage.
  • Key products for the "Clean Girl" style include skin tints, brow gels, cream blushes, and hydrating lip products that enhance natural beauty.

Introduction:

The beauty landscape constantly evolves, yet certain trends capture collective imagination with their enduring appeal. Among these, the "Clean Girl" aesthetic has emerged not just as a fleeting fad, but as a philosophy celebrating natural radiance, understated elegance, and a sense of effortless chic. This approach to beauty prioritizes healthy, glowing skin and minimalist makeup that enhances, rather than conceals, one's features. It is a stark contrast to the heavily contoured and elaborately made-up looks that dominated previous eras, signaling a shift towards authenticity and self-acceptance.

This article delves into the essence of the "Clean Girl" aesthetic, exploring its origins, its core tenets, and the essential products that form its foundation. We will uncover how this trend fosters a simplified yet sophisticated beauty routine, allowing individuals to embrace their natural beauty with confidence. From skincare staples that prepare the canvas to makeup essentials that add a touch of polish, the "Clean Girl" movement champions a less-is-more approach, proving that true beauty often lies in simplicity and a genuine glow.

The Philosophy of Understated Beauty: What Defines the "Clean Girl" Aesthetic?

The "Clean Girl" aesthetic is more than just a makeup trend; it is a lifestyle philosophy that permeates fashion, wellness, and personal presentation. At its heart lies an emphasis on minimalism, intentionality, and a focus on intrinsic health rather than superficial adornment. This look is characterized by glowing, well-hydrated skin, brushed-up brows, a touch of natural-looking blush, and subtle lip color, creating an overall impression of freshness and effortless sophistication. It eschews heavy foundations, intricate eye makeup, and bold statements in favor of a soft, luminous finish that suggests a naturally perfect complexion.

The appeal of the "Clean Girl" aesthetic stems from its attainability and versatility. Unlike highly technical makeup trends that require significant skill and time, this look can be achieved with a few carefully selected products and a consistent skincare routine. It is about enhancing one’s natural features, allowing individual beauty to shine through. The look projects an image of someone who is put-together, healthy, and confident without appearing to have spent hours in front of a mirror. This aligns with a broader societal shift towards authenticity and sustainability, where wellness and self-care are increasingly valued over overt glamour.

Furthermore, the "Clean Girl" aesthetic often extends beyond makeup to encompass a holistic approach to self-care. This includes a healthy diet, regular exercise, adequate sleep, and mindful practices that contribute to overall well-being. The radiant skin and bright eyes central to the look are often a direct reflection of a healthy lifestyle. This interconnectedness between inner health and outer appearance is a cornerstone of the "Clean Girl" philosophy, making it resonate with individuals seeking a more balanced and authentic way of living. It's a celebration of natural beauty, amplified by diligent self-care and a considered approach to personal style.

Building the Canvas: The Indispensable Role of Skincare in the "Clean Girl" Routine

The foundation of the "Clean Girl" aesthetic is not makeup, but rather exceptional skin. Achieving that coveted dewy, luminous complexion demands a diligent and effective skincare routine. This is where the real work happens, as makeup can only enhance what is already healthy beneath. A robust skincare regimen focuses on hydration, nourishment, and protection, preparing the skin to radiate naturally.

At the core of this approach is thorough cleansing. Dirt, impurities, and residual makeup can dull the skin and lead to breakouts, directly undermining the desired fresh appearance. A gentle yet effective cleanser tailored to one's skin type is paramount. Following cleansing, toning helps balance the skin's pH and prepares it for subsequent product absorption. Hydration is the cornerstone of dewy skin, making serums and moisturizers non-negotiable. Hyaluronic acid serums, for instance, are widely celebrated for their ability to attract and retain moisture, plumping the skin and diminishing fine lines. Rich, yet non-comedogenic moisturizers seal in this hydration, creating a smooth, supple surface.

Beyond daily hydration, regular exfoliation is crucial for sloughing off dead skin cells, revealing brighter, more even-toned skin beneath. This can be achieved through chemical exfoliants like AHAs or BHAs, or gentle physical exfoliants, depending on individual skin sensitivity. Sun protection, often overlooked, is vital for preventing premature aging and maintaining skin health. A broad-spectrum SPF applied daily shields the skin from harmful UV rays, preserving its youthful glow and preventing hyperpigmentation, which can disrupt the "Clean Girl" aesthetic's flawless finish.

Finally, targeted treatments, such as vitamin C serums for brightening and antioxidant protection, or niacinamide for pore refinement and barrier support, can elevate a basic routine to one that truly transforms the skin. The goal is not just to look good, but to genuinely have healthy skin that glows from within, minimizing the need for heavy makeup and allowing the natural beauty to take center stage. This meticulous preparation of the skin is what truly differentiates the "Clean Girl" approach, making it a testament to the power of consistent and thoughtful skincare.

Makeup That Enhances, Not Hides: Key Products for the "Clean Girl" Look

Once the skin is prepped to perfection, the makeup portion of the "Clean Girl" routine comes into play. The aim is to enhance natural features subtly, creating a fresh, polished look without appearing heavily made-up. Each product selected serves a specific purpose, contributing to the overall radiant and effortless aesthetic.

Tinted Moisturizers and Skin Tints:

Gone are the days of thick, full-coverage foundations. The "Clean Girl" look embraces the skin’s natural texture, allowing freckles and a hint of natural undertone to show through. Tinted moisturizers and skin tints are perfect for this, offering sheer coverage that evens out skin tone while providing additional hydration and a dewy finish. These products create a breathable, second-skin effect, blurring imperfections without masking the complexion entirely. Brands like Saie, Rare Beauty, or Fenty Beauty offer excellent options that deliver natural luminosity.

Concealer for Targeted Perfection:

While overall coverage is minimal, strategic concealing addresses specific areas of concern. A lightweight, hydrating concealer is applied sparingly to brighten the under-eye area, cover blemishes, or neutralize redness around the nose. The key is to blend meticulously, ensuring the concealer seamlessly melts into the skin, making it undetectable. NARS Radiant Creamy Concealer and Glossier Stretch Concealer are popular choices for their natural finish and blendability.

Brow Gels and Pencils for Defined Arches:

Well-groomed eyebrows frame the face and instantly elevate the "Clean Girl" aesthetic. Instead of heavily filled-in brows, the focus is on natural definition and a slightly brushed-up look. A clear or tinted brow gel helps to tame unruly hairs and hold them in place, creating a fuller, feathered appearance. For sparse areas, a fine-tipped brow pencil or powder can be used to lightly fill in gaps with hair-like strokes. Anastasia Beverly Hills Brow Freeze and Kosas Air Brow are cult favorites for achieving this natural, defined look.

Cream Blush for a Healthy Flush:

A healthy flush of color on the cheeks is essential for conveying vitality and freshness. Cream blushes are preferred over powders for their ability to blend seamlessly into the skin, leaving a natural, dewy finish. Applied to the apples of the cheeks and blended upwards towards the temples, cream blushes mimic an inner glow. Options from Milk Makeup, Rare Beauty, or Merit Beauty offer buildable color that looks like a natural flush rather than applied makeup.

Highlighter for Strategic Radiance:

To amplify the dewy effect, a subtle, non-glittery liquid or cream highlighter is applied to the high points of the face. This includes the cheekbones, bridge of the nose, inner corners of the eyes, and cupid's bow. The goal is to catch the light naturally, creating an ethereal glow without appearing overtly shimmery. Products like Glossier Haloscope or Charlotte Tilbury Hollywood Flawless Filter provide this understated luminosity.

Hydrating Lip Products for a Polished Pout:

Lips are kept soft, hydrated, and subtly colored. Tinted lip balms, lip oils, or sheer lip glosses are perfect for adding a hint of color and shine without heavy pigmentation. These products moisturize the lips, making them look plump and healthy. They complement the natural aesthetic, providing a polished finish without diverting attention from the glowing skin. The Dior Lip Glow Oil or Summer Fridays Lip Butter Balm are excellent examples.

Minimal Eye Makeup:

Eye makeup is kept minimal, often limited to a few coats of mascara to open up the eyes. A touch of neutral eyeshadow, perhaps a matte brown or a shimmery champagne, can be used to add subtle definition, but elaborate winged liner or smoky eyes are typically avoided. The focus remains on bright, awakened eyes that are a natural extension of the fresh face.

The careful selection and application of these products ensure that the "Clean Girl" aesthetic remains true to its core principle: enhancing natural beauty through thoughtful, minimalist choices.

The Longevity of the Look: Maintaining Your "Clean Girl" Glow Throughout the Day

Achieving the "Clean Girl" aesthetic is one thing; maintaining its fresh, dewy appeal throughout a busy day is another. The minimalist nature of the look means that every product counts, and strategic techniques can significantly extend its longevity. While the focus is on natural radiance, a few mindful steps can prevent fading, creasing, or unwanted shine, ensuring that your glow remains effortlessly chic from morning to evening.

One crucial aspect of maintaining the "Clean Girl" glow is the layering of products, particularly those focused on hydration. After applying a nourishing serum and moisturizer, a hydrating primer can create a smooth canvas and help grip subsequent makeup. Unlike mattifying primers that can detract from the dewy finish, hydrating primers provide an additional boost of moisture, preventing makeup from settling into fine lines and keeping the skin looking plump.

Setting spray, often associated with heavy makeup, is equally valuable for the "Clean Girl" aesthetic, albeit with a different focus. Instead of a strong, matte hold, opt for a hydrating or dewy-finish setting spray. A light mist after makeup application can fuse the layers of product, making them look more natural and extending their wear. Throughout the day, a quick spritz can refresh the complexion, reviving the dewy look and rehydrating the skin, particularly in dry environments or after prolonged screen time.

Touch-ups should be minimal and targeted. Instead of reapplying foundation or tinted moisturizer, focus on addressing specific areas. If unwanted shine appears on the T-zone, lightly blot with a single-ply tissue or a blotting paper instead of caking on powder. Blotting papers absorb excess oil without disturbing the makeup beneath, preserving the skin’s natural luminosity in other areas. For a touch of color, a compact cream blush can be easily pressed onto the cheeks with fingertips, revitalizing the healthy flush.

Furthermore, carrying a lip balm or lip oil is essential for keeping lips hydrated and subtly polished. Reapplying throughout the day ensures that the pout remains soft and fresh, aligning with the overall healthy aesthetic. The beauty of the "Clean Girl" look lies in its low maintenance nature, meaning that major overhauls during the day are rarely necessary. With careful product selection and a few strategic practices, the effortless radiance can be sustained, allowing you to exude confidence and freshness from dawn till dusk.

Beyond the Face: Integrating the "Clean Girl" Philosophy into Overall Wellness

The "Clean Girl" aesthetic, while primarily focused on makeup and skincare, is deeply intertwined with a broader philosophy of overall wellness. It’s a movement that recognizes that true radiance emanates from within, a reflection of health, balance, and mindful living. Therefore, integrating the "Clean Girl" philosophy goes beyond a meticulously crafted beauty routine and extends into daily habits that nurture the body and mind.

Hydration, for instance, is not just about topical serums; it begins with sufficient water intake. Drinking adequate amounts of water throughout the day is fundamental for skin elasticity, detoxification, and a naturally plump, healthy complexion. Similarly, nutrition plays a pivotal role. A diet rich in antioxidants, healthy fats, vitamins, and minerals – think colorful fruits, vegetables, lean proteins, and omega-3s – directly impacts skin health, contributing to that coveted glow and clarity. Inflammatory foods, on the other hand, can exacerbate skin issues, undermining even the best skincare efforts.

Regular physical activity also aligns seamlessly with the "Clean Girl" ethos. Exercise boosts circulation, delivering oxygen and nutrients to skin cells and flushing out toxins, which can result in a more vibrant and healthy complexion. The post-workout glow is, in many ways, the ultimate "Clean Girl" look—natural, flushed, and alive. This isn't about strenuous, punishing workouts, but consistent movement that invigorates the body and reduces stress.

Stress management is another critical component. Chronic stress can manifest on the skin as breakouts, dullness, or premature aging. Incorporating practices such as meditation, yoga, spending time in nature, or engaging in hobbies that promote relaxation can significantly improve skin health and overall appearance. Adequate sleep is equally vital. During sleep, the body repairs itself, and skin cells regenerate. Sufficient, high-quality sleep leads to brighter eyes, reduced puffiness, and a more rested, radiant complexion, truly embodying the "Clean Girl" ideal of looking effortlessly fresh.

Finally, the "Clean Girl" philosophy often encourages a mindful approach to consumption, whether it’s beauty products, clothing, or even social media. It advocates for quality over quantity, sustainability, and intentional choices that align with one's values. By embracing these holistic practices, the "Clean Girl" aesthetic transforms from a superficial trend into a comprehensive lifestyle, fostering not just external beauty, but a deeper sense of well-being and confidence that shines through every aspect of life.

The Evolution of Beauty Standards: Why "Clean Girl" Resonates Now

The emergence and widespread adoption of the "Clean Girl" aesthetic signal a significant shift in contemporary beauty standards, moving away from the more artificial or overly perfected looks that have dominated popular culture for decades. Understanding why this particular trend resonates so strongly now requires an examination of broader cultural, social, and even economic forces.

Firstly, there is a growing fatigue with heavily filtered, often unattainable beauty ideals propagated by social media. For years, platforms like Instagram have promoted an aesthetic of elaborate makeup, perfected angles, and digital enhancements that require significant time, skill, and resources to replicate. This has led to a pushback, with many individuals seeking more authentic, relatable, and accessible beauty representations. The "Clean Girl" look offers a refreshing alternative, celebrating natural textures and subtle enhancements that feel genuinely achievable without an army of makeup artists or endless hours of tutorials. It’s a return to celebrating individuality rather than conforming to a uniform, idealized image.

Secondly, there’s an increasing emphasis on wellness and self-care. The pandemic, in particular, accelerated a focus on health, simplicity, and well-being. People spent more time at home, engaging in self-care routines, and realizing the importance of healthy skin over heavy makeup. This period fostered a deeper appreciation for skincare and the concept that a healthy body and mind naturally lead to a radiant appearance. The "Clean Girl" aesthetic aligns perfectly with this wellness movement, as it inherently promotes practices like proper hydration, good nutrition, and adequate sleep as foundations for beauty. It’s about feeling good from the inside out, rather than just looking good on the surface.

Economically, the "Clean Girl" trend can also be seen as a response to inflationary pressures and a desire for more conscious consumption. Investing in fewer, high-quality, multi-purpose products aligns with a minimalist mindset and can be more budget-friendly in the long run than purchasing numerous specialized items for complex routines. This emphasis on essential, effective products supports a more sustainable approach to beauty, reducing waste and encouraging thoughtful purchases.

Finally, the aesthetic speaks to a desire for understated luxury and a quiet confidence. The "Clean Girl" look exudes a sense of being effortlessly put-together, sophisticated without being flashy. This aligns with trends in fashion towards classic, timeless pieces and a rejection of overt branding. It signals a shift from trying too hard to simply being—a self-assured elegance that comes from within. This resonance across multiple spheres—from personal well-being to societal values—underscores why the "Clean Girl" aesthetic is not just a passing trend but a reflection of evolving aspirations for beauty, authenticity, and a balanced lifestyle.

Customizing Your "Clean Girl" Look: Adapting the Aesthetic to Your Unique Style

While the "Clean Girl" aesthetic is defined by its core principles of minimalism and natural radiance, it is by no means a rigid, one-size-fits-all approach. Its true beauty lies in its adaptability, allowing individuals to customize the look to suit their unique skin type, personal preferences, and lifestyle. This ensures that the aesthetic feels authentic and enhances individual features rather than imposing a uniform standard.

For those with oilier skin, the "Clean Girl" glow can be achieved without veering into excessive shine. Instead of heavily dewy products, select oil-free hydrating serums and lightweight gel moisturizers. Opt for skin tints or light foundations designed for combination skin, and strategically use a very fine translucent powder in areas prone to shine, like the T-zone, while maintaining luminosity on the high points of the face with a liquid highlighter. The goal is a healthy radiance, not a greasy finish.

Individuals with drier skin types can lean heavily into the hydrating aspects of the routine. Layering hydrating toners, serums rich in hyaluronic acid, and richer, emollient moisturizers will build a strong foundation. Cream products for blush and highlight will melt seamlessly into dry skin, providing a comfortable, dewy finish that lasts. A facial mist throughout the day can also provide an extra boost of moisture and refresh the complexion.

The "Clean Girl" aesthetic also accommodates different levels of coverage preference. While the emphasis is on sheer, some might prefer slightly more coverage for certain occasions or areas. This can be achieved by using a buildable skin tint or applying a very thin layer of a lightweight foundation, ensuring it still allows the skin to breathe and its natural texture to show through. The key is never to completely mask the skin, but to perfect it subtly.

Color choices can also be personalized. While soft pinks and peaches are classic "Clean Girl" blush shades, individuals can choose tones that best complement their skin undertone – warmer terracotta for olive skin, or cool berries for fair complexions. Similarly, lip products can range from clear balms to tinted oils that match one's natural lip color or add a slightly more defined pop.

Ultimately, customizing the "Clean Girl" look is about finding the balance between the trend's defining characteristics and what makes you feel most confident and comfortable. It’s about embracing your natural features and enhancing them in a way that feels authentic to you, whether that means a touch more concealer on certain days, a slightly bolder brow, or a specific lip tint that you love. The aesthetic provides a framework, but the artistry lies in making it uniquely yours.

The "Clean Girl" Aesthetic in a Wider Context: Influences and Cultural Impact

The "Clean Girl" aesthetic is not an isolated phenomenon; it draws heavily from existing beauty traditions and cultural movements, while also exerting its own distinct influence on the broader beauty industry and consumer behavior. Understanding its context reveals its roots and explains its rapid global proliferation.

One undeniable influence is Scandinavian minimalism and French chic. Both cultures have long favored a "less is more" approach to beauty and fashion, emphasizing quality, timelessness, and an effortless, natural elegance. The focus on healthy skin, natural makeup, and a polished yet unfussy appearance mirrors the core tenets of Parisian beauty, where a flawless complexion and a red lip or a simple eye are often the epitome of sophistication. Similarly, Scandinavian simplicity prioritizes functionality, clean lines, and a subdued palette, all of which resonate with the "Clean Girl" ideal.

The rise of K-beauty (Korean beauty) has also played a significant, albeit indirect, role. K-beauty popularized multi-step skincare routines, emphasizing hydration, glow, and overall skin health as the foundation for any makeup application. While the "Clean Girl" routine is typically simpler in terms of steps, its fundamental belief in the primacy of healthy, luminous skin over heavy makeup is a direct echo of K-beauty's influence. The pursuit of "glass skin" or "honey skin" in K-beauty closely aligns with the dewy, radiant complexion central to the "Clean Girl" aesthetic.

Furthermore, the "Clean Girl" trend has been amplified and disseminated by social media, particularly platforms like TikTok and Instagram. Short-form videos demonstrating simple routines, product recommendations, and aspirational lifestyle content have allowed the aesthetic to reach a vast global audience. Influencers and content creators, often featuring their own "get ready with me" videos showcasing simplified routines, have cemented the trend's popularity. This digital propagation allows for rapid adoption and iteration, making the "Clean Girl" a truly viral phenomenon.

The cultural impact extends beyond beauty products. The "Clean Girl" aesthetic encourages a lifestyle that prioritizes well-being, mindfulness, and a curated approach to personal style. It champions conscious consumption, often highlighting brands that are perceived as "clean," sustainable, or ethically produced. This shift in consumer values places pressure on beauty companies to innovate in areas like ingredient transparency, sustainable packaging, and minimalist product lines.

In essence, the "Clean Girl" aesthetic is a confluence of evolving beauty ideals, cultural influences from sophisticated European and Asian beauty philosophies, and the democratizing power of social media. It reflects a collective desire for authenticity, health, and effortless elegance, positioning itself as more than just a passing trend but a significant marker in the ongoing evolution of beauty standards.

FAQ:

Q1: What exactly defines the "Clean Girl" aesthetic?

A1: The "Clean Girl" aesthetic is characterized by a natural, minimalist beauty look that emphasizes healthy, glowing skin, subtle makeup, and well-groomed features. It focuses on enhancing natural beauty rather than masking it with heavy products. Key elements include dewy skin, brushed-up brows, a natural flush of color on the cheeks, and hydrated lips.

Q2: Is the "Clean Girl" aesthetic suitable for all skin types?

A2: Yes, the "Clean Girl" aesthetic is adaptable to all skin types. The core principle is healthy, hydrated skin. For oily skin, focus on lightweight, non-comedogenic hydrating products and strategic blotting. For dry skin, layer hydrating serums and richer moisturizers. The makeup products chosen (tints, creams) are generally versatile and can be tailored to suit different skin needs.

Q3: What are the absolute must-have products for achieving the "Clean Girl" look?

A3: The essential products typically include: a hydrating cleanser, a good moisturizer, SPF, a lightweight skin tint or tinted moisturizer, a hydrating concealer for targeted areas, brow gel (clear or tinted), cream blush, a subtle liquid or cream highlighter, and a hydrating lip balm or oil.

Q4: How does the "Clean Girl" aesthetic differ from full-glam makeup?

A4: The "Clean Girl" aesthetic is the antithesis of full-glam makeup. Full glam typically involves heavier foundation, contouring, elaborate eye makeup (like winged liner, false lashes, multiple eyeshadows), and bold lip colors. "Clean Girl" focuses on minimal coverage, soft features, and a "no-makeup makeup" feel, emphasizing natural radiance over dramatic transformation.

Q5: Is skincare more important than makeup for the "Clean Girl" look?

A5: Yes, skincare is arguably more important. The entire premise of the "Clean Girl" aesthetic is built on having healthy, well-prepped skin that glows from within. Makeup is then used to subtly enhance this natural base, rather than to create the illusion of perfect skin. A consistent and effective skincare routine is the true foundation.

Q6: Can I still wear eyeliner or eyeshadow with the "Clean Girl" look?

A6: While the emphasis is on minimalism, you can certainly incorporate subtle eye makeup. A thin, soft line of brown eyeliner, or a neutral, sheer wash of eyeshadow (like a champagne shimmer or matte taupe) can enhance the eyes without detracting from the natural aesthetic. Heavy liners or bold colors are generally avoided.

Q7: How can I make my "Clean Girl" makeup last all day?

A7: To enhance longevity, start with well-hydrated skin and consider using a hydrating primer. Apply cream products, as they tend to meld better with the skin. Finish with a hydrating or dewy-finish setting spray. Throughout the day, use blotting papers for oil control and a facial mist to refresh your glow, rather than reapplying layers of product.

Q8: Does the "Clean Girl" aesthetic involve specific fashion choices?

A8: While not strictly prescribed, the "Clean Girl" aesthetic often extends to fashion that aligns with its minimalist, effortless, and polished vibe. This typically involves comfortable yet chic clothing, neutral palettes, quality fabrics, and timeless pieces. Think crisp white shirts, tailored trousers, simple knitwear, and understated accessories.

Q9: Where did the "Clean Girl" aesthetic originate?

A9: The "Clean Girl" aesthetic is an evolution of various beauty and lifestyle trends, drawing inspiration from Scandinavian minimalism, French chic, and the K-beauty emphasis on skin health. It gained significant traction and widespread popularity through social media platforms, particularly TikTok and Instagram, where creators popularized and disseminated the look.

Q10: Is the "Clean Girl" aesthetic just a trend, or is it here to stay?

A10: While specific interpretations may evolve, the core principles of the "Clean Girl" aesthetic—prioritizing skin health, natural beauty, and a minimalist approach—are deeply rooted and enduring. This focus on authenticity, wellness, and effortless elegance suggests it's more than a fleeting trend; it represents a significant shift in beauty preferences towards a more holistic and sustainable approach to self-care.