The Dual Life of Toni Breidinger: Balancing NASCAR Racing and Modeling

Table of Contents

  1. Key Highlights:
  2. Introduction
  3. The Demands of a Dual Career
  4. Navigating Burnout in a High-Pressure Environment
  5. Creating Boundaries for Focus
  6. The Importance of Sleep and Recovery
  7. Training Regimens and Finding Enjoyment in Fitness
  8. Beauty in the Fast Lane: Skincare and Fashion
  9. Fashion as a Form of Self-Expression
  10. FAQs

Key Highlights:

  • Toni Breidinger, a rising star in the NASCAR Truck Series, manages a demanding schedule that includes racing, modeling, and social media engagement.
  • She emphasizes the importance of self-care practices such as journaling, skincare, and maintaining a disciplined sleep routine to prevent burnout.
  • Breidinger advocates for the recognition of the physical challenges in motorsports while also showcasing her passion for fashion and beauty.

Introduction

Toni Breidinger stands at a unique intersection of speed and style, representing a new wave of athletes who are redefining what it means to be a racer. At just 25 years old, she has made a name for herself in the high-octane world of NASCAR, where she competes in the Truck Series. Yet, when the engines are off, Breidinger transitions seamlessly into the glamorous realm of modeling, collaborating with brands like Victoria’s Secret and gracing the pages of Sports Illustrated Swimsuit. This multifaceted career raises questions about the balance between the intense demands of professional racing and the vibrant life of a model. In a recent conversation, Breidinger shared insights into her unique lifestyle, the challenges she faces, and her strategies for maintaining mental and physical well-being.

The Demands of a Dual Career

Balancing a career in motorsports with modeling is no small feat. Breidinger describes her life as a constant whirlwind, where no two days are alike. "I would honestly never call myself a model," she asserts, emphasizing her identity as a race car driver first and foremost. This distinction is crucial; the world of motorsports often views side hustles skeptically, with some peers questioning her decision to model. However, Breidinger recognizes the financial benefits that modeling brings, stating, "I quite literally would not be racing without all this extra stuff that I'm doing. Motorsports is expensive; it comes down to partners."

This financial reality is not unique to Breidinger. Many athletes in niche sports, especially women, often rely on additional revenue streams to support their primary career. The costs associated with racing—from car maintenance to travel expenses—can quickly add up, making endorsements and modeling gigs invaluable. Breidinger's ability to navigate these dual roles exemplifies a growing trend among athletes who seek to diversify their income and personal brand.

Navigating Burnout in a High-Pressure Environment

In a profession where the stakes are high and the pace is relentless, burnout is a significant concern. Breidinger is acutely aware of the risks associated with overextending herself. "I'm very self-aware of burnout because it is very real and it happens to a lot of people," she acknowledges. To manage the pressures, she engages in various self-care practices, including journaling, which has become a vital tool in her daily routine.

Journaling not only helps Breidinger articulate her thoughts and feelings but also serves as a grounding exercise. She mentions that taking a few minutes each morning to express gratitude helps alleviate anxiety and sets a positive tone for the day. This practice of manifesting positivity has been instrumental in her journey, allowing her to remain focused on her goals amidst the chaos of her schedule.

Creating Boundaries for Focus

Race day demands an unparalleled level of concentration. Breidinger emphasizes the importance of setting boundaries, particularly when it comes to her phone use. "On race day, my phone’s always on do not disturb," she explains. This self-imposed isolation allows her to enter a state of "tunnel vision," essential for the high-intensity environment of racing where split-second decisions can mean the difference between victory and disaster.

Post-race, however, the challenge of unwinding is a different story. Breidinger admits she struggles with relaxing after a race, often finding herself awake until the early hours of the morning. This tendency to remain in a high-energy state is common among competitive athletes, where the adrenaline of race day can linger long after the checkered flag has fallen.

The Importance of Sleep and Recovery

Sleep is paramount in any athlete's regimen, and Breidinger is no exception. She has learned the hard way the consequences of neglecting her sleep, noting that inadequate rest can lead to illness. "As soon as I don't get enough sleep, I automatically get sick," she shares. To combat this, she prioritizes a minimum of eight hours of sleep leading up to races, often utilizing travel time to catch up on rest. Her Oura ring—a personal health tracker—serves as a reminder to listen to her body, validating her need for rest when she feels fatigued.

The physicality of racing is often underestimated. Breidinger highlights the intense physical demands placed on drivers, which can be both mentally and physically draining. "You see our car, but you don't see us behind the wheel struggling," she remarks, illustrating that the strain of racing extends beyond merely driving a vehicle. The mental focus required to compete against numerous skilled drivers adds another layer of complexity, demanding not just physical fitness but also a robust mental fortitude.

Training Regimens and Finding Enjoyment in Fitness

While Breidinger engages in specific training to enhance her performance on the track, she also looks for enjoyment in her fitness routine. "I love Pilates right now. That's been my go-to," she enthusiastically states. This form of exercise provides both a physical challenge and a mental escape, allowing her to engage with her body in a way that is separate from her racing commitments.

The misconception that racing is a low-intensity sport can often lead to underestimating the preparation required. Breidinger’s commitment to physical training reflects a broader recognition within the motorsports community that drivers must maintain peak physical condition to handle the demands of high-speed racing.

Beauty in the Fast Lane: Skincare and Fashion

Breidinger’s commitment to her beauty routine is another important aspect of her life, particularly given the challenges posed by her racing career. Underneath the helmet, exposure to elements like exhaust and sweat can take a toll on the skin. She maintains a rigorous ten-step skincare routine, turning what could be seen as a chore into a moment of relaxation and self-care. "If I miss one step out of my 10-step routine, my skin is trash," she admits, showcasing her dedication to looking and feeling her best.

Her interest in beauty and fashion extends beyond personal preference; it reflects a broader trend in motorsports where athletes are beginning to express their individuality through their appearance. Breidinger notes that while fashion may not be as prominent in NASCAR as in Formula 1, she enjoys finding ways to incorporate her creativity into her racing attire and helmet designs.

Fashion as a Form of Self-Expression

Fashion plays a significant role in Breidinger’s life, serving as a form of self-expression that complements her identity as a racer. She observes a growing acceptance of personal style within the motorsports community, particularly among women, and expresses excitement over the potential for these trends to continue evolving. "It's fun to be able to show yourself and show who you are," she explains, highlighting the importance of individuality in a sport often dominated by traditional norms.

As Breidinger navigates her dual career, she seeks to inspire others to embrace their passions, regardless of societal expectations. Her journey exemplifies the evolving landscape of professional sports, where the lines between athleticism and personal branding are increasingly blurred. By sharing her experiences, she encourages others to explore their interests, whether they lie in motorsports, modeling, or another field entirely.

FAQs

How does Toni Breidinger balance racing and modeling?

Toni Breidinger balances her dual career by prioritizing self-care practices, setting boundaries, and strategically managing her time. She engages in journaling and maintains a disciplined sleep routine to prevent burnout.

What role does sleep play in Breidinger’s performance?

Sleep is critical for Breidinger’s physical and mental well-being. She strives for at least eight hours of sleep leading up to races to ensure she is in peak condition for competition.

What physical training does a NASCAR driver like Breidinger undergo?

NASCAR drivers face significant physical challenges during races, requiring rigorous training to build endurance, strength, and mental focus. Breidinger incorporates Pilates into her routine for fitness and enjoyment.

How does Breidinger maintain her skincare routine amidst racing?

Breidinger follows a meticulous ten-step skincare routine to combat the effects of racing on her skin, turning the process into a moment of relaxation and self-care.

What is Breidinger’s perspective on fashion in motorsports?

Breidinger views fashion as an important form of self-expression within the motorsports community. She is excited about the growing acceptance of individuality and creativity in racing attire and overall athlete presentation.